Learn From Our Team
Insights on longevity, aesthetics & wellness
393+ evidence-based articles from the Body Tonic RX clinical team on hormone health, peptide therapy, metabolic optimization, and the future of aesthetic medicine.
June 26, 2023
TOP 9 LIFESTYLE HABITS FOR BEAUTIFUL SKIN
Maintaining healthy, youthful-looking skin requires adopting a set of beneficial habits. The skin is a living organ that reflects your lifestyle and general health, so years of neglect or just a few s…
June 19, 2023
12 SUPPLEMENTS TO ADD TO YOUR REGIMEN
My husband turned 56 this month. I look at him sometimes and wonder how he has aged so well. As a life-long athlete, he has stayed healthy and fit. But what exactly determines youthfulness as we age?…
June 12, 2023
LIFESPAN VS HEALTHSPAN
Want to live longer and healthier? Do this ONE thing. In today’s world, we possess a wealth of medical knowledge and have made significant advancements in treating various conditions, leading to longe…
May 30, 2023
WEIGHT LOSS • AN UPHILL BATTLE
I had the rare opportunity this past weekend to watch a Pro-Fitness competition that was held here in Austin. The IFBB & PRO Adela Garcia Classic 2023. My daughter has entered her first bikini competi…
May 22, 2023
HOW TO SMOOTH OUT CELLULITE BEFORE SUMMER?
Looking for a cellulite treatment that doesn’t involve surgery or invasive procedures? ! If you’ve exhausted natural remedies such as diet, exercise, and others we’ve discussed, or if y…
May 15, 2023
BOTOX FOR A SWEAT FREE SUMMER
Sweating is a normal part of human life. We sweat when we exercise, when we’re nervous, or when it’s just freakin’ hot outside… but when you sweat a lot for no good reason, it can be frustrating, emba…
May 8, 2023
5 Longevity Biomarkers 💫
My recent bloodwork revealed my biological age… I definitely feel younger than my chronological age, but I wasn’t sure if my head was on the same page as my body. I was happy to find out that I’m 5 ye…
April 25, 2023
THE POWER OF B12
I recently had my bloodwork done, as I routinely do, and noticed that certain levels were off this time. Nothing alarming, but I do need to supplement with some B12 and folic acid to help get those me…
April 24, 2023
How to Minimize Injection Bruising?
Bruises happen. But, how can you prevent and/or minimize injection bruises prior to your visit with us? As most of you know, we are taking our team trip to Tulum this week. We rarely have time to trea…
April 17, 2023
Has your Semaglutide Plateaued?
If you have been taking semaglutide for weight loss and have reached a plateau, here are some tips that might help: 1. Evaluate your diet: You may have hit a plateau because you are no longer in a cal…
April 10, 2023
BODY TONIC RX HAS MOVED!
WE’VE MOVED!!! As several of you know by now, we are settling in to our new home over here in the heart of Westlake. Change is a fundamental and inevitable aspect of the human experience, yet despite…
March 27, 2023
MOST EFFECTIVE ANTI-AGING SKIN CARE TREATMENTS TO START NOW!
MOST EFFECTIVE ANTI-AGING SKINCARE TREATMENTS TO START NOW As the human body ages, collagen production and elastin begin to decline. This results in fine lines, wrinkles, dull appearance and other ski…
March 20, 2023
6 WAYS TO REDUCE CELLULITE
Summer is creeping up on us and as we plan for those hot weather get-a-ways and break out of our winter cocoons, we begin to assess what our sweat pants-hibernation has wreaked havoc on. There’s only…
March 13, 2023
Positive Habits To Change Your Life
Want to be in the top 1%? FACT: One person that’s reading this can actually integrate each of these habits into their lifestyle. Let us know if that’s YOU!!! Show up. Be consistent. Practice Self-disc…
March 6, 2023
Semaglutide vs Tirzepatide: Summer Weight Loss at Body Tonic Rx
Lose weight and improve your blood sugar with our Tirzepatide Weight Loss Program. Tirzepatide is a dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor…
February 27, 2023
HOW FIBER KEEPS YOU YOUNG
recently read an article on how to look 10 years younger and #4 on the list was wear a ponytail! Ha! I love this. Along with some very fundamental and basic suggestions, exercise, hydration and nutrit…
February 21, 2023
Semaglutide: Guidance on your Weight Loss Journey
Research continues to show the effectiveness of semaglutide injections for weight loss. It also highlights the value of treating obesity as a chronic metabolic disease instead of expecting people to r…
February 12, 2023
NATURAL LOVE BOOSTERS
It’s Valentine’s Day!!!! Let’s talk lovin’, baby!! Having a balance in all aspects of life is ideal for aging well. Love and sex are big factors of happiness and health. However, it’s very natural to…
January 30, 2023
YOUR ANTI-AGING SUPPLEMENT CHEAT SHEET
As a certified Health Coach, I follow a lot of Functional Medicine doctors and Nutritional Experts. I recently discovered Dr. James DiNicolantonio and wanted to highlight his professional guidance on…
January 10, 2023
THE 411 ON NITRATES
I LOVE me a good charcuterie board. Our family gatherings always start with a big board filled with mixed cured meats, aged cheese assortments, olives, figs, apples, hummus, nuts, and more meat. Pair…
January 9, 2023
FIND YOUR BALANCE WITH ADAPTOGENS
How is your Dry January going so far? This is an annual reset that I love to start the year off with (or suffer through). Yes, suffer… because I always allow my indulgences to consume me over the holi…
January 2, 2023
OPTIMAL HEALTH & LONGEVITY FOR 2023
New Year’s resolutions are filled with promises of self-care, gym memberships, less toxins, better nutrition, good sleep, and meditation. But what exactly can we incorporate into our daily routines to…
December 14, 2022
A NUTRIENT DISCOVERY THAT PROMOTES ANTI-AGING
Our bodies have a remarkable arsenal of antioxidant enzymes that help in maintaining a healthy balance of reactive oxygen species (aka oxidative stress) but as we age, these control mechanisms decline…
December 13, 2022
Food Is Medicine: 10 things to eat right now to fight back against flu and COVID season
I recently listened to a podcast by Dr. William Li about using “Food as Medicine” as a guiding principle to fight obesity, disease, and assist in longevity and good health. I wanted to relay his advic…
FAQ
About Learn From Our Team.
Who writes for Learn From Our Team?
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Articles are written by our team and reviewed by licensed medical providers for clinical accuracy.
Is the content medical advice?
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No. Our articles are educational. Always talk with a licensed provider about your own care before starting any therapy.
What topics do you cover?
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Hormone health and HRT, GLP-1 and metabolic weight loss, peptide science, longevity and functional medicine, injectables, and skin and laser care.
How often do you publish?
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New articles post regularly, subscribe or follow us on Instagram to catch each one.