Learn From Our Team
Insights on longevity, aesthetics & wellness
393+ evidence-based articles from the Body Tonic RX clinical team on hormone health, peptide therapy, metabolic optimization, and the future of aesthetic medicine.
November 30, 2022
YOUR HOLIDAY DETOX
The holidays and new year are great opportunities to enjoy quality time with loved ones, reflect and practice gratitude. But they’re also occasions that invite us to overindulge, consume more alcohol,…
November 23, 2022
THE MOST COMMON TRIGGERS FOR CELLULAR DAMAGE
While the average lifespan in the US is currently pretty high, 72 years, our health span has declined rather significantly. Health span refers to the span of a person’s life when they are healthy, rel…
November 15, 2022
THE REAL DANGER BEHIND THE GLOBAL OBESITY PROBLEM
New research is emerging that the real danger behind the global obesity problem is fatty liver disease or NASH (nonalcoholic fatty liver disease), and diet and exercise are insufficient in addressing…
November 1, 2022
BYE, BYE STUBBORN ACNE
Beauty and skin health radiates from the inside out. You can often treat the face by treating the gut. It’s not ALWAYS what you put on your skin that matters, it’s what you put in your body that matte…
October 31, 2022
7 WAYS TO BOOST YOUR COLLAGEN
Collagen is a hot topic in the beauty sphere. It is a protein that can help keep the skin looking smooth. As age and other factors reduce collagen levels, the skin loses its elasticity, and lines can…
October 24, 2022
3 ENDOCRINE DISRUPTERS TO AVOID
As we age, the endocrine system undergoes age-related changes that negatively affect its functioning. As a result, we are more prone to disrupted sleep patterns, slowing metabolism, bone density loss,…
October 17, 2022
SKIN MICROBIOME 101
A healthy skin microbiome protects against infection in much the same way a good gut microbiome does: by crowding out overgrowth of pathogenic organisms. Science is just starting to understand everyth…
October 10, 2022
HOW TO ACHIEVE GLOWING SKIN, HAIR & NAILS?
Protein is a macronutrient essential for life. This means that every single person needs this nutrient in order to stay alive. Protein supplies the body with the amino acids it requires to make kerati…
October 3, 2022
LOSE WEIGHT • NO DIET OR EXERCISE REQUIRED
Obesity is an epidemic that affects 500 million adults worldwide and over 40% of adults in the United States. Unfortunately, there is no magic pill that will cure it. There is, however, a new type of…
September 26, 2022
7 TIPS FOR COMBATING PRE-MATURE AGING
Aging is inevitable, but “inflammaging” doesn’t have to be. Coined by researchers in Italy, inflammaging is a term used to describe the kind of chronic, low-grade inflammation that speeds up our rate…
September 14, 2022
7 DAY HEALTH SWAP CHALLENGE
We all have our vices. Healthy living, along with feeling and looking our best, has everything to do with developing healthy habits. It’s easy to fall into unhealthy ones. With work, kids, stress… lif…
September 8, 2022
EPIGENETIC’S & THE SCIENCE OF AGING
Ever wonder why some people look and act years younger than they are? I recently went out to dinner and ran into an old friend of my husband’s. We hadn’t seen each other in over ten years. He leaned o…
September 5, 2022
Is Creatine the new Anti-Aging supplement?
We’ve all heard about Creatine in the fitness arena, but what exactly do we know about it’s anti-aging benefits? In a nutshell, creatine works to help generate energy. It has been shown to increase st…
August 21, 2022
8 MISTAKES CAUSING DEHYDRATED SKIN & AGING
WHAT IS DEHYDRATED SKIN? Your skin will lose water, yes, but lose too much water and your skin will become dehydrated, leading to a myriad of problems, including: Dehydrated skin is skin lacking in mo…
August 15, 2022
NEW PARTNERSHIP WITH NUTRAFOL
We are excited to announce our partnership with Nutrafol, a supplement that helps with hair shedding, thinning and hair loss. Nutrafol aims to naturally restore hair growth by reducing stress and andr…
August 9, 2022
5 WAYS TO BALANCE HORMONES NATURALLY
As we age, hormones seem to complicate life in general. As if we all need another complicated obstacle! However, for those of us who deal with symptoms of hormonal imbalance, have a lot more power ove…
August 2, 2022
GLOWING SKIN STARTS WITH A HEALTHY GUT
“All disease begins in the gut” ~Socrates You want good skin? It all starts with your gut. Acne, rosacea, eczema, psoriasis… just a few pesky skin conditions that can all be traced back to gut health.…
August 2, 2022
BEAUTY PRODUCT INGREDIENT MUST-HAVES
Amino acids are the building blocks of protein. Proteins are long chains of amino acids that are integral for a number of vital processes in your body, and especially in your skin. There are 2 categor…
August 2, 2022
HAPPINESS FOR THE WIN
How to control chronic stress and enjoy a long, healthy life? Recently my healthy, fit, athletic husband of 55 suddenly dropped to his knees after a 6 mile run in our beautiful hill country neighborho…
August 2, 2022
BEAUTY FROM WITHIN
The state of our skin is essentially a reflection of what goes on inside. Balanced diet & nutrition, regular exercise, and ample rest all factor into how smooth, radiant and youthful our skin looks. T…
July 10, 2022
FIGHT AGING WITH POLYPHENOLS
Most of us want to live long, healthy lives, get as old as we possibly can; but just not look like it! While we can’t stop the march of time, there are simple things we can do to help us look younger…
June 27, 2022
BEST FOOD FOR GLOWING SKIN
We all know sugar, smoking, and excessive alcohol intake can wreak havoc on our skin along with premature aging, sagging and inflammation. Let’s talk about what foods can actually help your skin look…
June 27, 2022
HOW TO LIVE TO 100? 7 BLUE ZONE SECRETS
Blue Zones have provided valuable insights into how to live a long, healthy life. These happy and active communities show us the tremendous power of a healthy lifestyle, in which nutrition, exercise,…
June 27, 2022
HAVE WE DISCOVERED THE FOUNTAIN OF YOUTH?
What is Autophagy? Autophagy is the method by which your cells clean out damaged cellular components, helping you produce healthier cells. “Auto” means self and “phagy” means eat. So the literal meani…
FAQ
About Learn From Our Team.
Who writes for Learn From Our Team?
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Articles are written by our team and reviewed by licensed medical providers for clinical accuracy.
Is the content medical advice?
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No. Our articles are educational. Always talk with a licensed provider about your own care before starting any therapy.
What topics do you cover?
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Hormone health and HRT, GLP-1 and metabolic weight loss, peptide science, longevity and functional medicine, injectables, and skin and laser care.
How often do you publish?
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New articles post regularly, subscribe or follow us on Instagram to catch each one.